1:1 Coaching Options
Get to the Root. Get Unstuck.
Uncover your Unique Greatness.
Find a New Way. Live life Well.
Rooted in Presence. Building for Growth.
Real change starts when we understand we have a subconscious operating system
developed from our past experiences that is running our show.
We need to learn to slow down, listen to the wisdom in our body,
and provide self-care to understand why our system responds as it has,
and then to compassionately develop the capacity to choose another way,
rather than the typical default of trying to push through it.
Learning to regulate your nervous system is one of the most powerful
ways to reconnect with your strength, clarity, and capacity to thrive in life!
Coaching Options:
I offer a few different coaching journeys for specific types of people with specific troubles and goals.
ALIGNED & ENERGIZED (for those in burnout, stressed, & searching for peace)
- Who it’s for:
You’re successful. Accomplished. Good at what you do. Yet something feels off. - Maybe you’re:
- Constantly exhausted but can’t sleep
- Thinking about a career change but feeling stuck
- Stressed and feeling burned out
- Pushing harder but getting less satisfaction
- Wondering if this is all there is
- But here’s what modern neuroscience has revealed: What feels like a career crisis is actually an internal operating system issue.
- Think of it like this: Your internal system is running software that was programmed years ago. This programming determines:
- How you handle stress
- What triggers overwhelm
- When you feel safe
- How you make decisions
- Where you set boundaries
- And here’s the key: This programming follows you everywhere!
- Core Promise:
Achieve four essential transformations in 4 months:- 1. Reclaim your life and energy
- 2. Regulate your nervous system
- 3. Rewire your relationship to success & peace
- 4. Develop a Roadmap carrying a Toolbox to guide you through the future travels
- Structure Highlights:
- Month 1: Unwind (Release chronic stress and subconscious control patterns)
- Month 2: Reconnect (Rediscover your inner compass and self-trust)
- Month 3: Creating Your New Story (Design an aligned, sustainable, energized life)
- Month 4: Living Your Truth (Making it real and lasting with a plan)
- Details >
- Support Includes:
- 8 Private Coaching Sessions
- 24 Video Lessons + Guided Practices via email
- Custom Wellness Integration Plan
- Unlimited Text/Voice Message Support
- Somatic Exercise Video Library
- Private Online Community Support
- Optional 1-Month Integration Upgrade
Have questions? Let’s talk!
PAIN TO POWER: A 4-Month Journey to Post-Divorce Transformation
- Who it’s for:
Individuals navigating post-divorce life who are:- Feeling emotionally unstable and overwhelmed
- Struggling to find their identity beyond their former role
- Caught in cycles of stress, anxiety, or anger
- Ready to build a meaningful new chapter
- Seeking practical tools for lasting transformation
- Core Promise:
Achieve four essential transformations in 16 weeks:- 1. Establish emotional and mental stability through nervous system regulation
- 2. Master practical somatic tools for maintaining long-term balance
- 3. Develop healthy patterns for future relationships
- 4. Create a clear purpose and meaning for your next chapter
- Key Outcomes:
- Discovering what YOU want (possibly for the first time ever)
- Building genuine confidence that doesn’t depend on others or achievement
- Creating a vision and routine that energizes instead of drains
- Developing relationships that feel supportive, not depleting
- Making decisions with clarity instead of anxiety
- The Transformation: Transform from feeling lost, disconnected, and stuck in post-divorce trauma patterns into becoming a confident, regulated person who has reclaimed their authentic power, rebuilt meaningful connections, and created an intentional new chapter aligned with their true self.
- Structure Highlights:
- Month 1: Stabilize & Ground
- Focus: Emotional & Mental Stability
- Month 2: Release & Reset
- Focus: Somatic Tools & Practices
- Month 3: Rebuild & Reconnect
- Focus: Relationship Patterns & Future
- Month 4: Purpose & Integration
- Focus: Future Vision & Meaning
- Month 1: Stabilize & Ground
- Support Includes:
- 16-Week Program (4 months)
- 8 Private Coaching Sessions (2x per month)
- 28 Video Topics + Guided Practices via email
- Custom Regulation Plan
- Unlimited Text/Voice Message Support
- Somatic Exercise Video Library
- Monthly Integration Workshops
- Relationship Pattern Assessment Tool
Have questions? Let’s talk!
Another option: Group Coaching
Mike Gingerich, certified Wellness Coach
Helping you get unstuck and into the life you are meant to live through wellness retreats, coaching, experiences, and training.
Hi, I’m Mike Gingerich.
As a lifelong endurance athlete, former tech executive, divorcee, and wellness coach, I help men and women find peace, realign, recover from stress, and optimize life…both at home and at work. With a background that includes a painful divorce and years in the corporate world, nonprofit service, and competitive athletics, I guide clients using neuroscience, somatic practices, breathwork, Chinese movement practices, and mindset coaching to uncover greater resilience, clarity, and full life potential. Whether you’re looking to gain real clarity in midlife or completely start over, I help you become your best.
Frequently Asked Questions for Mike
We know that starting something new—especially something personal like coaching—can bring up a lot of questions. This space is here to help clarify what to expect and give you a better feel for how Mike works. Whether you’re curious about the process, sessions, or how this might support your journey, you’re in the right place.
If you don’t see your question here, just reach out—we’re happy to talk it through.
These programs go deeper than traditional career coaching and broader than therapy. It’s about integrating mind, body, and nervous system—rewiring your brain so you’re not just stronger, but more resilient, present, and aligned in how you live.
It depends on your season of life and goals. If you’re unsure, a quick call can help us figure out the best fit together.
Yes—these programs are designed to fit real life, including full-time work. We build your plan around your capacity, not the other way around.
I’m a certified coach with a background in nervous system regulation, somatic work, and holistic wellness. My approach blends neuroscience, lived experience, and ongoing study in mind-body health.
Ready to step into a healthier, more powerful version of yourself?
Why this? Why now?
For many years, I had no understanding of the nervous system and just how massively it can influence all areas of our health and wellbeing. I tried so many different treatments for what I thought I was experiencing: anxiety, stress, and burnout.
Then one day in the pain and fog of post-divorce life, I stumbled across the phrase “nervous system regulation”.
Viewing my symptoms, patterns, and experiences from the lens of the nervous system completely changed my understanding of why I was feeling the way I was feeling, and why I was stuck.
I was trying to think my way out of things, and my internal system was in constant fight/flight/freeze mode.
I went from thinking I had “anxiety” and that I was “emotional and reactive” to feeling empowered and in control, through understanding the states of my nervous system and my triggers.
WHY isn’t this taught to us growing up?
Over many years I have witnessed countless transformations in my clients from taking a nervous system informed approach, rather than just a “stress management” or “anxiety management” approach.
Western medicine likes to divide the mind and the body, and treat them separately rather than as connected. Plus, it’s a root cause solution, and many times a pill or a method for the current ailment is seen as the primary treatment plan.
I’ve seen time & time again that no matter what is going on in your life, understanding and supporting your nervous system is one of the most important things you can do.
It’s a foundation you need to have in place to be healthy, happy, and perform at your best.
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