Resources
Boom! You’re here!!
I’m grateful to have you here and aim to deliver the best resources to you help you live your best life!
Together we can find peace in “being” in the present, reduce stress and reactions, find healing from the past, and new strength for living out who we truly are today and tomorrow.
Together we can thrive. We can relearn. We can identify the root and get unstuck. We can grow. We can overcome.
My approach is unique. I know our body is key to unlocking our lives, to unlocking less stress, more peace, and through practices that weave together old and new methods, we’ll help you breakthrough!
Let’s get you into the resources!
Feel Lighter in 6 Minutes: Energy Cleaning Practice
Sometimes we can pick up negative energy from others or situations around us (even texts and emails!) In this case, you can use this body movement and breathwork routine to CLEAR negative energy and BRING ENERGY back to your system. It’s a nervous system regulating practice to help you return to that center of peace and focus.
Short Breathwork Routine to Release Stress
This is a short breathwork routine to help you calm and return to a place of peace when stressed, anxious, and the stress hormones are surging! This is often done at the beginning of some of our workouts in the BodyMind30 program.
Breathwork Routine when Sluggish and Needing Energy
Sometimes your body reacts to stress and difficulty by nearly shutting down. You can feel low energy, foggy, and detached. In this case, you can use this breathwork routine to BRING ENERGY back to your body. It’s another nervous system regulating practice to help you return to that center of peace and focus.
9 Minute Body Tapping & Breathwork for Stress Reduction
This is a breathwork and Body-tapping exercise to settle your body and return your system to a place of peace. This incorporates multiple practices to tune into your body and help it feel safe, thus bringing calm to your body.
Let’s together journey to live it well!
Interested in my BodyMind30 program to help you have the support and accountability you need with coaching, full 30-minute routines that include muscle tone and strengthening?
Learn more and use the code bodymind30 for 30% off!