The Live it Well Approach
We want to go from barely surviving to thriving. To live the life we know is in us.
Do you feel stuck? Struggling in relationships, your career, or financial patterns?
Are there cycles repeating you can’t get out of?
Do you have limiting beliefs that turn into self-fulfilling prophecies?
There is hope! There is a path forward. Let’s go from pain to personal power!
Live It Well Opportunities
Taking action is essential to moving beyond your current state.
One of the most profound things we can do for ourselves is learn to regulate our nervous system.
1:1 Coaching Programs
Go from barely surviving to thriving! 4-month programs that include 2 monthly 1:1 meetings, weekly email lessons with videos, unlimited messaging, and daily access.
More information >
Group Coaching Program
4-month program with 2, 90-minute group coaching sessions per month. Weekly email lessons with videos, unlimited messaging, along with peer support in a private group. More info >
Corporate Training Programs
Geared for organizational productivity and communication transformation. Because orgs are made up of people.
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Transformational Travel
Get out of your office, out of your routine, & experience the transformative power of a retreat. It’s not just an experience, it’s transformational!
Travel & Wellness Retreats >
Realize this: The body keeps the score.
What we have experienced, especially when young, leaves an imprint on our body…emotions get stuck. Automatic response patterns are set in motion.
Most self-help psychology and even mindset coaching deal with only the mind. Yet many people who have had years of talk therapy remain stuck and in negative cycles. Why?
Underneath the conscious framework is the unconscious story stored in our autonomic nervous system, the script, or the database recording. It is the story we unconsciously live out in the world, with automatic, unconscious responses about whether we belong, deserve or fit, or have authority to act or not.
Change the underlying subconscious wiring and you will change the thoughts the emotions and the actions!
This story or script is largely framed and imprinted in our autonomic nervous system from our childhood formative years between ages 1 and 8, even up to age 12 or 13, and this is where our place in this world was determined, largely by those who were caring for us, for better or worse.
So whether they were there for us, whether they supported us, whether they uplifted us, or caused us to have fears and trust issues this was formed then. As a young child we only see the world in relation to ourselves, so if we are not treated well, we internalize that as a reflection of us. If we were in danger, our autonomic nervous system engage to protect us and kept track of what the danger was to help in future situations.
This was helpful and a kind safety mechanism for us as a child where we had no power and authority over our situations. However, it doesn’t serve us as adults yet many times we respond as our childhood imprint even as adults and this results in our stuck cycle and negative patterns.
Once we uncover the underlying stories and subconscious imprint, we can work to change it. We identify, validate, reaffirm, take doable alternative adult actions, and support ourselves and our nervous system in these small forward steps. It’s a journey and a coach can help support you on the way. This improves your well-being, your health, your relationships, and even your business and work acumen!
Our past difficulties are stored in the body, and revealed in our patterns and relationships, both personally and professionally.
My approach includes the best of somatic practices, breathwork, body movement, and spiritual meditation, incorporating practices such as Yoga. It’s bringing together from experience items that together help you from a body-first perspective to break free, release stress and anxiety, release limiting beliefs, make positive change, and become your best self.
There’s more to it, but that’s a quick overview!
The best way to learn if I’m a good fit is to set a next step brief video call. You can learn more and get a feel for my style and whether it is a fit for you.
Frequently Asked Questions
What Is Coaching?
Coaching is discovery, understanding, addressing, and supporting. From a wellness perspective, I help you uncover root causes for being stuck and recurring patterns, and then find permanent ways forward step by step.
Is Coaching a Type of Therapy?
Yes and no. Formally under the American certification of therapy and therapists? No. Yet coaching is similar in that it involves listening, interpreting, and guiding someone forward through circumstances that are difficult. Typical therapy addresses thoughts that lead to emotions that lead to actions, and how to improve these. Root-cause coaching looks beneath these first to the underlying subconscious wiring in our nervous system.
Who Hires a Coach?
Anyone who understands the value of having someone give them guidance, insight, and help with blindspots and next steps. Just like high-level athletes have coaches, those wanting to be at their best hire coaches.
What are these Wellness Retreats?
My travel wellness retreats are a transformational experience in Ecuador, South America! A way to fast-track getting to the root and understanding yourself and your wiring and imprint faster so that you can move forward. The combination of new places (Andes to Amazon), new culture, guided lessons, and space allow for a rejuvenating, transformational experience that can be powerful in your life and next steps.
Free Consultation
Let’s jump on a short call to get to know each other and see if I am good fit for where you want to go! Click link below.
Book 15 Minutes with Mike >